Cantaloupe and Arugula Salad

Servings: 4

Ingredients

• 2 tablespoons extra-virgin olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon honey

• 1/2 teaspoon poppy seeds

• 1/8 teaspoon sea salt

• 1/8 teaspoon freshly ground black pepper

• 1 medium cantaloupe

• 2 cups arugula, washed, dried, & torn

• 1/4 cup red onion, finely diced

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Directions

Dressing: Combine olive oil, lemon juice, honey, poppy seeds, salt, and pepper in a small glass jar. Set aside to allow flavors to blend.

Cantaloupe: 1. Wash the outside of the cantaloupe thoroughly.

2. Slice in half, remove seeds, then cut into wedges.

3. Continue slicing down to the rind to create chunks, then slide a sharp knife underneath the chunks to remove the rind. Place chunks in a salad bowl.

4. Add the arugula leaves and red onion.

5. Toss with dressing just prior to serving.